Wearing a backpack properly with a waist belt and sternum strap can help distribute weight evenly and reduce strain on your back and shoulders. Here are some steps to follow:
1. Adjust the shoulder straps
First, put on the backpack and adjust the shoulder straps so they fit comfortably on your shoulders. They should be snug, but not too tight. Make sure they are adjusted equally on both sides
2. Adjust the sternum strap
The sternum strap is the small strap that connects the shoulder straps across your chest. Adjust it so it sits comfortably across your chest, helping to distribute the weight of the backpack
3. Adjust the waist belt
Next, adjust the waist belt so it sits comfortably around your waist, not your hips. Tighten it so the backpack is resting on your hips, rather than your shoulders
4. Balance the weight
Make sure the weight of the backpack is evenly distributed between the shoulder straps, the waist belt, and the sternum strap. This will help you maintain your balance and reduce strain on your back.
5. Check the fit
Finally, walk around for a few minutes with the backpack on and adjust the straps as necessary to ensure a comfortable and secure fit.
Remember, a properly fitted backpack can make a big difference in your comfort and enjoyment while carrying it, especially over longer distances or periods of time.